Technique of release of stress for A/a techno stress:

The technique of release of stress, better known as "tapping" can help a person "techno-addicted" identifying the different stressors that has the subject with respect to its constant addiction to the technology. A person addicted to techno face this opposition falls into the frustration because its world tour and constantly depends of an electronic device, so this stressor could damage their health in various ways such as: the bad mood, anxiety and despair, among others. In addition, as mentioned in the article, the techno-dependence causes stressful levels on the subject already that feels the desire and need to be constantly attached to his means of technology, so that the hour of sleep are shortened, there is greater fatigue as a result of not sleeping correctly and the stress caused by the unit, there is increased deconcentrating toward other things and greater backwardness to perform tasks or responsibilities. The "tapping", can serve in the reduction or elimination of stressors because it is a technique in which identifies these emotional blocks caused by stress. I have the notion that if a person techno-addicted goes to a coaching; this may remove those locks, frustrations and diverse emotions caused by the unit. In addition, are techniques that serve for the remainder of his life as human beings we tend to be constantly exposed to stress in our daily living.

Today we can see that the technology has evolved in a drastic way, but in the same way the human being is still tardy since in some cases as says the psychologist Antonio Cano, some people have a phobia and other tend to rely on this. I believe that as people thinking, we must have the capacity and responsibility to make proper use of the technological means, exercising the absolute control because sometimes we let ourselves be carried away by both the technology that we neglect our role as a citizen. In addition, we put an end to our mental presence more in networks focusing social and move away from the society; especially the family since it does not establish dialogs or intra-family relations. I believe that the most important thing is to be able to create this balance in use technology more by necessity than by bone and decrease the risk of stress in our lives by means of stress management techniques.